Experience the difference that yoga can make for yourself
We offer yoga for beginners, just like you
We all remember our first session. We know it’s the first step to changing your life, even if it can sometimes be a daunting one. We are here to support you. We offer true beginner yoga in all our sessions. All you need to do is show up and breathe. Do what you can until you can do more. Things can shift really fast!
Bikram Method Beginners Original Hot Yoga is a set of 26 postures & 2 breathing exercises, practised in a heated room. It’s taught in a way that it can be done by beginners, people with limited mobility, & people with chronic illness, but is challenging enough for athletes & experienced yoga students. You’ll find testimonials for all sorts of ailments and injuries with this style of yoga. It is a true therapeutic yoga.
Relaxing Yin Yoga is a slower meditative session, with a variety of poses on the floor designed to improve the function & mobility of the body. Sometimes slowing down and doing gentle long-hold poses is exactly what your body is craving to kickstart healing.
Yoga ShapeShifting was designed purely for its healing benefits. A niche style of yoga created by renowned hot yoga teacher Mary Jarvis, it includes standing poses, barre work and wall work. Lauren went all the way to Nashville, Tennessee to bring it back to Yass.
Yoga ShapeShifting / Yin is a combination session of Yoga ShapeShifting and Yin. Not sure what to try? Why not test out this combination style?
Our students come in all shapes, sizes, age groups & physical condition. There’s nothing you need to do or be to fit in here.
Even if you’ve done yoga before, come try us out because our yoga is probably a bit different to the yoga you’ve experienced before.
Most people start to see real benefits in their first few sessions. It can take a few sessions to get used to the heat, but in a short time you’ll start to notice how great you feel.
Our Introductory Trial Membership is $49 for your first 28 days of yoga. It simply is unreal value because we want you to experience the benefits of this incredible yoga for yourself! It’s designed to set you up with a regular transformative yoga practice. We want to help you squeeze the juice out of life. The point of yoga is not to have better postures, it’s to make your life outside the yoga room so much better.
We’e here to support you on your yoga journey. We want you to live a more pain-free and glorious life with the help of yoga.
All you need to do is take the first step, sign up & book your first session in!
Our $49 28-Day Trial Karma Membership
4 Weeks of Yoga for less than the cost of 2 casual sessions. How’s that for value??
It’s Easy To Get Started
Tips To Help You Prepare
Registration online beforehand is recommended.
Bring a yoga mat, 1-2 large towels & water. You can hire these if you need.
Arrive 15 minutes before your first visit so we can welcome you. Chat to your teacher about any questions or concerns.
It’s best to practise yoga on an empty stomach. We don’t recommend a large meal 2-hours beforehand.
For hot yoga, hydration is important. It’s a good idea to drink plenty of water and have an electrolyte supplement (e.g. Hydralyte, Berocca) or sports drink afterwards if you’re not used to sweating.
For more handy tips, visit our Frequently Asked Questions page.
Your teacher will be available before & after your yoga session to answer any questions.