Welcome to Yass Hot Yoga
We offer transformative yoga for beginners, just like you.
At Yass Hot Yoga, we offer so much more than a workout. We offer a way to feel so much better in your body and mind. This isn’t generic yoga. Through three powerful styles, Bikram Hot Yoga, Yin, and Yoga Shapeshifting, we create a trifecta of healing to help you:
Move with freedom, reduce the stiffness holding you back
Release pain and tension from your body
Rebuild posture, strength, and resilience
Recharge your energy so you feel alive again
Stiffness. Stress. Low energy. Nagging aches. Poor posture.
These aren’t just annoyances. They’re signals your body is out of balance. You don’t need to put up with them.
Our 2026 Yoga Schedule
SUN 5pm: Relaxing Yin Yoga
MON 6.30pm: Bikram Beginners Original Hot Yoga
WED 6.30pm: Yoga ShapeShifting Strength and Conditioning
THU 5.30pm: Bikram Beginners Original Hot Yoga
Our schedule is limited while we are raising a young family, but every session we offer is backed by deep experience and care. We understand your time and money are valuable, and we’re here to help you get the results you are seeking and more.
Pricing + Packages
Individual Session: $25
New Student Special 5 Pack: $39 (60 day expiry)
5-Session Pack: $115 (60 day expiry)
20-Session Pack: $399 (180 day expiry)
Fortnightly Unlimited Membership: $65 / 4-Weekly Unlimited Membership: $125
About our Sessions
Our sessions are for beginners, results-focused, and therapeutically sequenced to help you get real change.
Whether you’re: recovering from injury, managing stress and stiffness, wanting more vitality orr simply craving a deeper connection with yourself. Our community is here to support your transformation. One session, one breath, one breakthrough at a time.
Session Types
Step into the heat & transform in 90 minutes. Feel stronger, calmer, and lighter than you have in years. Stand taller. Designed to stretch, strengthen, and detox the systems of your body. The heat cranks up your heart rate, circulation and mental focus, delivering the best workout and meditation combo you'll ever experience.
Designed for beginners. Just do what you can, until you can do a little more. We’ll take great care of you.
This is not just another yoga class. It's a complete body transformation system that: Builds total-body strength, flexibility, and stamina; Systematically improves posture and spinal health; and enhances your yoga, sport, & fitness performance .
Why it works: These specific postures & body skills, practised in a precise sequence, reshape your body. It doesn't just stretch you, it restructures you.
Give your body the recovery it deserves. Yin Yoga is the perfect balance to high-intensity workouts and long workdays. In just 60 minutes, you will: release deep tension in joints, fascia, and connective tissue; improve flexibility & mobility without strain; calm your nervous system and reduce stress.
Leave grounded, recharged & ready to take on life with ease. Poses are held, giving your body time to gently open. Low warmth, you won't sweat.
Lauren at the Yoga StudioLauren’s Yoga Story
Visionary & Founder of Yass Hot Yoga
“Six months into my first office job, I went from feeling young and fit to battling daily, debilitating back pain.
On a whim, I tried a Bikram yoga trial—and it completely changed everything.
The pain eased, I felt calmer and more flexible, and the healthiest I’d ever felt. 17 years later, I’m still practicing.
Now I teach because I want to give that same relief and energy boost to others who feel stuck like I once did.”
About our Yoga School
We offer precise, intentional sessions designed to help you:
Move better
Feel less stiff
Ease pain
Reduce stress and support mental wellness
Rejuvenate your energy
Why We’re Different
We teach how your body and mind work
Help you move better and stay injury-free
Support independence and vitality as you age
Challenge the norms of modern wellness
We want to show you the powerful difference this yoga can make.
