Welcome to Yass Hot Yoga
Our aim is to make yoga accessible to anyone who is open to experiencing its wonderful healing benefits
You don’t to be anything or have any experience to fit in here.
Whoever you are… We welcome you! Our gorgeous space is known to be welcoming, buzzing with joy and a true sanctuary for many. Your next step is to join us by booking any yoga session (they’re all beginner suitable) and see the benefits for yourself.
We offer 4 styles of yoga
SUN 5pm: Relaxing Floor Yin Yoga (60mins, 25 deg)
MON 6.30pm: Bikram Beginners Original Hot Yoga (90mins, 37 deg)
WED 6.30pm: Yoga ShapeShifting (60mins, no heat)
Thu 4pm: Bikram Beginners Original Hot Yoga (90mins, 37 deg)
THU 5.45pm: Gentle Back Care Yoga (60mins, 25 deg)
Video by Noisy Creations
So many of us put up with niggles in our body, having low energy, feeling edgy
We want to show you a different wellbeing possibility with the help of yoga
We offer an immersive yoga experience focussed on the healing benefits of yoga.
You’ll feel the difference as you revitalise the muscles, organs, glands, & cells in your body, and re-align your spine through therapeutic yoga.
What if I’m not flexible, I’m injured, or older? Should you try this yoga?
Yes, it’s for you. Come and take it easy step by step. The only place to start is where you’re at.
Purchase and Membership Options
Whether you can come to yoga once or several times a week, we have you covered!
What people are saying about Yass Hot Yoga
Session Types
Lauren’s Yoga Story - Yoga School Owner
Lauren had tried a few yoga classes here and there, but hadn’t really connected with the practice. After starting her first office job she developed lower back pain and sciatica. She went from being fit to being constantly in pain. In a search to feel better, she tried various alternative solutions. It was the hot yoga practice that relieved her pain.
Lauren bought an Introductory Yoga Pass at a local studio where she lived in Sydney. She was surprised to find that by the end of the Introductory Pass, her lower back pain was all but gone. She did keep coming back however, because she realised how stiff her neck was, and how much more calm and focused the yoga helped her be.
After that, whenever something happened in Lauren’s life, like an injury or an emotional challenge, she’d find herself back at hot yoga. The ongoing ache in her hand from an old break that got infected after surgery, regular yoga eased that. Tension migraines that plagued her since she was a young teenager, very rarely happen now. Sweating helped clear up eczema. Previous blood sugar and low blood pressure issues seemed to clear up.
Lauren got so curious about the yoga that she did a 9 week intensive 500-hour teacher training program in LA. Doing so much yoga during the training, she’d never felt better in her life. Lauren’s since taught over 1,200 yoga sessions to thousands of students.
Lauren put the yoga to the test when she twisted her knee back to front skiing, rupturing her ACL, MCL and tearing her PCL. She was in a knee brace on crutches for 3 months then had an ACL re-construction surgery. She had a great surgeon & physiotherapist, but it was hot yoga helped her get her knee back to full range of motion and strength.
Lauren met her now fiancé on a chairlift at Perisher. She said if he wanted her to move to his farm; he’d have to build her a yoga studio & Yass Hot Yoga was born.
Lauren & Nick now have a little baby. Lauren did yoga throughout her pregnancy.
Come join us & experience the healing benefits of yoga for yourself.
New Yoga ShapeShifting! What is it?!
From the Creator Mary Jarvis
Welcome to Yoga ShapeShifting Everyone!
The Original Life Changing Transformational Practice Created by Mary Jarvis
This Series Supports and Supplements any Hatha Yoga Practice or Fitness Routine of your choice.
Particular Yoga Postures and Body Skills make up this Yoga ShapeShifting Series.
This Practice is for EVERYBODY!!
It was developed by Mary Jarvis, a devoted Bikram Yoga Practitioner of 40 years, in the early 1990s to get her out of pain and help her become whole again after spine injuries caused by a debilitating car accident.
These specific Body Skills practiced in this exact order will help bring you increased Strength, Flexibility and Stamina.
Your Body Posture will change.
The very constitution of “Your Total Body Fitness and Wellness” will change.
Your entire body will transform! Your heart will soften… You mind will expand…
How great is that?!!
It will absolutely positively help you improve your “Basic Body Skills” in every yoga practice or sport fitness that you also enjoy in your life.
You will like the way you Look- Feel- Be- Move in Your Life …. All of Your LIFE!
FROM Mary……” There are SO MANY of your yoga teachers, yoga champions, yoga competition coaches and yoga students that have been benefiting from this system all these years...”
“Now I share this Transformational System I developed for myself many years ago with the Public. “
“I invite you to join the fun... “
Become a part of This Incredible Rapidly Growing Yoga ShapeShifting Community!
Change your Body and Change your LIFE!
Bottom Line……………..
“Yoga ShapeShifting is the most clever, magical and original idea I have ever come up with….”
Lauren went all the way to Nashville, Tennessee specifically to learn this healing style of Yoga...
Yass Hot Yoga is the first Yoga School in Australia to offer this transformative Yoga Sequence!