Welcome to your best yoga life
Too many people live with warning signs in their body.
Stiffness. Low energy. Poor posture. Stress. The list goes on.
At Yass Hot Yoga, we offer a different possibility. Through three powerful styles to create a trifecta of healing—Bikram Hot Yoga, Yin, and Yoga Shapeshifting—we help you unlock your body’s natural resilience and vitality.
This is specific, healing yoga designed to help you:
Move better
Feel less stiff
Ease pain
Rejuvenate your energy
Our sessions are results-focused and beginner-friendly, with clear guidance and intentional sequencing to help you get the most from every moment on the mat.
Whether you're recovering from injury, managing stress, or simply seeking a deeper connection to your body, our community is here to support you. Welcome to Yass Hot Yoga.
New Student Trial
Weekly Yoga Schedule
SUN 5pm: Relaxing Yin Yoga
MON 6.30pm: Bikram Hot Yoga
WED 6.30pm: Yoga ShapeShifting
THU 4pm: Bikram Hot Yoga
THU 5.45pm: Relaxing Yin Yoga
28 Aug-14 Sep
SUN 5pm: Relaxing Yin Yoga
MON 6.30pm: Bikram Hot Yoga
THU 5.45pm: Yoga Drills
*Lauren is away, guest teacher Jays will be running the sessions
A Glimpse into our Yoga School
Dive into the technique behind the postures and get individual guidance and corrections in a relaxed atmosphere.
What students are saying about Yass Hot Yoga
Lauren’s Yoga Story
Visionary & Founder of Yass Hot Yoga
“Hot yoga helped relieve my back pain—and changed my life.”
How It All Began
Lauren’s journey into yoga wasn’t typical. She once preferred high-intensity workouts, chasing fast results. But after developing lower back pain and sciatica from her first desk job, she went from fit to barely able to walk. Searching for relief, she was willing to give anything a go and she found hot yoga.
She bought an Introductory Bikram Hot Yoga Pass, drawn in by the promise of healing for back pain. Her first session was tougher than expected, but by the end of the pass, her back pain had nearly vanished. She kept returning—not just for her back, but for her neck stiffness, migraines, eczema, and even blood sugar and blood pressure issues, and stress relief. Yoga helped her feel calm, focused, and alive.
Lauren at the Yoga StudioThe Healing Power of Hot Yoga
Bikram Yoga relieved Lauren’s back pain
Neck stiffness eased
Migraines and eczema improved
Blood sugar and pressure stabilised
Stress relief
Lauren kept returning to the mat, finding strength, clarity, and resilience.
From Student to Teacher
Curious and transformed, Lauren completed a 500-hour teacher training in Los Angeles to share this healing yoga. She’s now taught over 1,200 sessions to thousands of students.
Putting Yoga to the Test
After a major skiing injury that ruptured her ACL, MCL, and PCL, Lauren was in a knee brace on crutches for 3 months then had an ACL re-construction surgery. She had a great surgeon & physiotherapist, but it was hot yoga helped her get her knee back to full range of motion and strength. Just before this, she was also in a motor vehicle accident and experienced whiplash.
Yass Hot Yoga Is Born
Lauren met her fiancé on a chairlift at Perisher. She told him:
“If you want me to move to your farm, build me a yoga studio.” He did and Yass Hot Yoga was born.
Yoga Through Motherhood
Lauren practiced yoga throughout pregnancy and postpartum. At 10 months postpartum, she traveled to Nashville with her baby to become the first Australian certified in Yoga Shapeshifting, a style focussed on strength and conditioning, particularly for the spine. Inspired by friends in the United States that had great results with Yoga ShapeShifting, Lauren trusted that this was the missing piece in her own practise post-partum and for her Yoga School. And indeed it was. Yoga completed the healing trifecta at Yass Hot Yoga: Bikram, Yin, and Yoga Shapeshifting. These three styles combined really are magical and something else. They will transform you. Physically. Emotionally. Mentally.
Our Vision at Yass Hot Yoga
Yoga is meant to help you fall in love with your life, and realise how much is possible for you, physically, emotionally, and mentally.
We offer precise, intentional sessions designed to help you:
Move better
Feel less stiff
Ease pain
Rejuvenate your energy
Our schedule is limited while raising a young family, but every session we offer is backed by deep experience and care. We understand your time is valuable, and we’re here to help you get the results you are seeking and more. Our ideal student is someone in chronic pain, physical or mental, that is open to the therapeutic benefits of yoga.
Why We’re Different
We teach how your body and mind work
Help you move better and stay injury-free
Support independence and vitality as you age
Challenge the norms of modern wellness
Book a session and get started today.
